- Avoid stimulants after dinner. Depending on the size of your body, the amount you ingest, and your general health, the effects of caffeine can remain active in your body for up to 5 to 10 hours after initial consumption. Similarly, nicotine should not be introduced to…





![tastefullyoffensive:
[butthorn]](http://25.media.tumblr.com/c7a0a1fb83cf6d312d9fad0645e845e5/tumblr_mj5t87lEQo1qksquzo1_400.png)









